{"title":"Fleisch: Tabelle I","body":"Fleisch<\/STRONG>
<\/BR>
<\/BR>Einige Inhaltsstoffe (in 100 g eßbarem Anteil).\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nHauptbestandteile\n<\/TD>\n\nEnergie (kJ\/kcal)\n<\/TD>\n\nWasser\n<\/TD>\n\nProtein\n<\/TD>\n\nFett\n<\/TD>\n\nMineralstoffe\n<\/TD>\n\nCholesterin\n<\/TD>\n\nPurine\n<\/TD>\n<\/TR>\n
\nSchwein:\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nFilet, Lende\n<\/TD>\n\n685\/162\n<\/TD>\n\n69,4 g\n<\/TD>\n\n20,4 g\n<\/TD>\n\n8,9 g\n<\/TD>\n\n1,0 g\n<\/TD>\n\n70 mg\n<\/TD>\n\n150 mg\n<\/TD>\n<\/TR>\n
\nKotelett\n<\/TD>\n\n693\/164\n<\/TD>\n\n69,3 g\n<\/TD>\n\n20,4 g\n<\/TD>\n\n9,1 g\n<\/TD>\n\n1,0 g\n<\/TD>\n\n70 mg\n<\/TD>\n\n150 mg\n<\/TD>\n<\/TR>\n
\nSchinken\n<\/TD>\n\n573\/135\n<\/TD>\n\n71,9 g\n<\/TD>\n\n21,2 g\n<\/TD>\n\n5,6 g\n<\/TD>\n\n1,0 g\n<\/TD>\n\n70 mg\n<\/TD>\n\n160 mg\n<\/TD>\n<\/TR>\n
\nBauch\n<\/TD>\n\n1499\/355\n<\/TD>\n\n51,0 g\n<\/TD>\n\n15,3 g\n<\/TD>\n\n32,6 g\n<\/TD>\n\n0,9 g\n<\/TD>\n\n60 mg\n<\/TD>\n\n110 mg\n<\/TD>\n<\/TR>\n
\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nRind:\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nKeule, Schlegel\n<\/TD>\n\n621\/146\n<\/TD>\n\n71,0 g\n<\/TD>\n\n21,3 g\n<\/TD>\n\n6,8 g\n<\/TD>\n\n1,1 g\n<\/TD>\n\n70 mg\n<\/TD>\n\n120 mg\n<\/TD>\n<\/TR>\n
\nFilet\n<\/TD>\n\n494\/116\n<\/TD>\n\n75,1 g\n<\/TD>\n\n19,2 g\n<\/TD>\n\n4,4 g\n<\/TD>\n\n1,1 g\n<\/TD>\n\n70 mg\n<\/TD>\n\n120 mg\n<\/TD>\n<\/TR>\n
\nLende, Roastbeef\n<\/TD>\n\n512\/121\n<\/TD>\n\n73,6 g\n<\/TD>\n\n21,6 g\n<\/TD>\n\n3,8 g\n<\/TD>\n\n1,2 g\n<\/TD>\n\n60 mg\n<\/TD>\n\n120 mg\n<\/TD>\n<\/TR>\n
\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nHuhn:\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nKeule, Schlegel\n<\/TD>\n\n441\/104\n<\/TD>\n\n74,7 g\n<\/TD>\n\n20,6 g\n<\/TD>\n\n2,4 g\n<\/TD>\n\n1,1 g\n<\/TD>\n\n75 mg\n<\/TD>\n\n110 mg\n<\/TD>\n<\/TR>\n
\nBrust\n<\/TD>\n\n426\/100\n<\/TD>\n\n75,0 g\n<\/TD>\n\n22,8 g\n<\/TD>\n\n1,0 g\n<\/TD>\n\n1,2 g\n<\/TD>\n\n60 mg\n<\/TD>\n\n175 mg\n<\/TD>\n<\/TR>\n\n<\/TABLE><\/TD><\/TR><\/TABLE>"}