{"title":"Getreide: Tabelle IV","body":"Getreide<\/STRONG>
<\/BR>
<\/BR>Tab. 3: Einige Inhaltsstoffe verschiedener Getreide (in 100 g eßbarem Anteil)<\/STRONG>\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nHauptbestandteile\n<\/TD>\n\nBuchweizen (geschält)\n<\/TD>\n\nDinkel\/
<\/BR>Grünkern\n<\/TD>\n		\nGerste (ganzes Korn)\n<\/TD>\n\nHafer (ganzes Korn)\n<\/TD>\n\nHirse (geschält)\n<\/TD>\n\nMais (ganzes Korn)\n<\/TD>\n\nReis (unpoliert)\n<\/TD>\n\nRoggen (ganzes Korn)\n<\/TD>\n\nWeizen (ganzes Korn)\n<\/TD>\n<\/TR>\n
\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nEnergie (kJ\/kcal)\n<\/TD>\n\n1426\/336\n<\/TD>\n\n1361\/320\n<\/TD>\n\n1340\/315\n<\/TD>\n\n1484\/350\n<\/TD>\n\n1484\/350\n<\/TD>\n\n1389\/327\n<\/TD>\n\n1454\/342\n<\/TD>\n\n1246\/293\n<\/TD>\n\n1312\/309\n<\/TD>\n<\/TR>\n
\nWasser\n<\/TD>\n\n12,8 g\n<\/TD>\n\n12,5 g\n<\/TD>\n\n11,7 g\n<\/TD>\n\n13,0 g\n<\/TD>\n\n12,1 g\n<\/TD>\n\n12,5 g\n<\/TD>\n\n13,1 g\n<\/TD>\n\n13,7 g\n<\/TD>\n\n13,2 g\n<\/TD>\n<\/TR>\n
\nProtein\n<\/TD>\n\n9,1 g\n<\/TD>\n\n10,8 g\n<\/TD>\n\n9,8 g\n<\/TD>\n\n11,7 g\n<\/TD>\n\n9,8 g\n<\/TD>\n\n8,5 g\n<\/TD>\n\n7,2 g\n<\/TD>\n\n8,8 g\n<\/TD>\n\n11,7 g\n<\/TD>\n<\/TR>\n
\nFett\n<\/TD>\n\n1,7 g\n<\/TD>\n\n2,7 g\n<\/TD>\n\n2,1 g\n<\/TD>\n\n7,1 g\n<\/TD>\n\n3,9 g\n<\/TD>\n\n3,8 g\n<\/TD>\n\n2,2 g\n<\/TD>\n\n1,7 g\n<\/TD>\n\n2,0 g\n<\/TD>\n<\/TR>\n
\nKohlenhydrate\n<\/TD>\n\n71,0 g\n<\/TD>\n\n63,2 g\n<\/TD>\n\n64,3 g\n<\/TD>\n\n59,7 g\n<\/TD>\n\n68,8 g\n<\/TD>\n\n64,7 g\n<\/TD>\n\n73,4 g\n<\/TD>\n\n60,7 g\n<\/TD>\n\n61,0 g\n<\/TD>\n<\/TR>\n
\nBallaststoffe\n<\/TD>\n\n3,7 g\n<\/TD>\n\n8,8 g\n<\/TD>\n\n9,8 g\n<\/TD>\n\n5,6 g\n<\/TD>\n\n3,8 g\n<\/TD>\n\n9,2 g\n<\/TD>\n\n2,9 g\n<\/TD>\n\n13,2 g\n<\/TD>\n\n10,3 g\n<\/TD>\n<\/TR>\n
\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nVitamine\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nVitamin B1<\/SUB>\n<\/TD>\n\n240 μg\n<\/TD>\n\n<\/TD>\n\n430 μg\n<\/TD>\n\n520 μg\n<\/TD>\n\n260 μg\n<\/TD>\n\n360 μg\n<\/TD>\n\n410 μg\n<\/TD>\n\n350 μg\n<\/TD>\n\n480 μg\n<\/TD>\n<\/TR>\n
\nVitamin B2<\/SUB>\n<\/TD>\n\n150 μg\n<\/TD>\n\n<\/TD>\n\n180 μg\n<\/TD>\n\n170 μg\n<\/TD>\n\n140 μg\n<\/TD>\n\n200 μg\n<\/TD>\n\n90 μg\n<\/TD>\n\n170 μg\n<\/TD>\n\n140 μg\n<\/TD>\n<\/TR>\n
\nVitamin B6<\/SUB>\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n560 μg\n<\/TD>\n\n960 μg\n<\/TD>\n\n750μg\n<\/TD>\n\n400 μg\n<\/TD>\n\n670 μg\n<\/TD>\n\n290 μg\n<\/TD>\n\n440 μg\n<\/TD>\n<\/TR>\n
\nFolsäure\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n65 μg\n<\/TD>\n\n35 μg\n<\/TD>\n\n<\/TD>\n\n25 μg\n<\/TD>\n\n16 μg\n<\/TD>\n\n40 μg\n<\/TD>\n\n50 μg\n<\/TD>\n<\/TR>\n
\nPantothensäure\n<\/TD>\n\n1200 μg\n<\/TD>\n\n<\/TD>\n\n680 μg\n<\/TD>\n\n710 μg\n<\/TD>\n\n<\/TD>\n\n650 μg\n<\/TD>\n\n1700 μg\n<\/TD>\n\n1500 μg\n<\/TD>\n\n1180 μg\n<\/TD>\n<\/TR>\n
\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nMineralstoffe\n<\/TD>\n\n1,7 g\n<\/TD>\n\n2,0 g\n<\/TD>\n\n2,3 g\n<\/TD>\n\n2,9 g\n<\/TD>\n\n1,6 g\n<\/TD>\n\n1,3 g\n<\/TD>\n\n1,2 g\n<\/TD>\n\n1,9 g\n<\/TD>\n\n1,8 g\n<\/TD>\n<\/TR>\n
\nKalium\n<\/TD>\n\n325 mg\n<\/TD>\n\n445 mg\n<\/TD>\n\n445 mg\n<\/TD>\n\n355 mg\n<\/TD>\n\n215 mg\n<\/TD>\n\n330 mg\n<\/TD>\n\n150 mg\n<\/TD>\n\n510 mg\n<\/TD>\n\n500 mg\n<\/TD>\n<\/TR>\n
\nMagnesium\n<\/TD>\n\n85 mg\n<\/TD>\n\n130 mg\n<\/TD>\n\n115 mg\n<\/TD>\n\n130 mg\n<\/TD>\n\n170 mg\n<\/TD>\n\n120 mg\n<\/TD>\n\n155 μg\n<\/TD>\n\n120 mg\n<\/TD>\n\n145 mg\n<\/TD>\n<\/TR>\n
\nCalcium\n<\/TD>\n\n20 mg\n<\/TD>\n\n20 mg\n<\/TD>\n\n40 mg\n<\/TD>\n\n80 mg\n<\/TD>\n\n20 mg\n<\/TD>\n\n15 mg\n<\/TD>\n\n25 mg\n<\/TD>\n\n65 mg\n<\/TD>\n\n45 mg\n<\/TD>\n<\/TR>\n
\nEisen\n<\/TD>\n\n3200 μg\n<\/TD>\n\n4200 μg\n<\/TD>\n\n2800 μg\n<\/TD>\n\n5800 μg\n<\/TD>\n\n9000 μg\n<\/TD>\n\n500–2400 μg\n<\/TD>\n\n2600 μg\n<\/TD>\n\n4600 μg\n<\/TD>\n\n3000 μg\n<\/TD>\n<\/TR>\n\n<\/TABLE><\/TD><\/TR><\/TABLE>"}