{"title":"lpflanzen: Tabelle I","body":"Ölpflanzen<\/STRONG>
<\/BR>
<\/BR>Einige Inhaltsstoffe des getrockneten Samens (in 100 g eßbarem Anteil).\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nHauptbestandteile\n<\/TD>\n\nLeinsamen\n<\/TD>\n\nMohn\n<\/TD>\n\nSesam\n<\/TD>\n\nSojabohne\n<\/TD>\n\nSonnenblume\n<\/TD>\n<\/TR>\n
\nEnergie (kJ\/kcal)\n<\/TD>\n\n1589\/376\n<\/TD>\n\n2018\/477\n<\/TD>\n\n2390\/565\n<\/TD>\n\n1364\/322\n<\/TD>\n\n2454\/580\n<\/TD>\n<\/TR>\n
\nWasser\n<\/TD>\n\n6,1 g\n<\/TD>\n\n6,1 g\n<\/TD>\n\n5,2 g\n<\/TD>\n\n8,5 g\n<\/TD>\n\n6,6 g\n<\/TD>\n<\/TR>\n
\nProtein\n<\/TD>\n\n24,4 g\n<\/TD>\n\n20,2 g\n<\/TD>\n\n17,7 g\n<\/TD>\n\n33,7 g\n<\/TD>\n\n22,5 g\n<\/TD>\n<\/TR>\n
\nFett\n<\/TD>\n\n30,9 g\n<\/TD>\n\n42,2 g\n<\/TD>\n\n50,4 g\n<\/TD>\n\n18,1 g\n<\/TD>\n\n49,0 g\n<\/TD>\n<\/TR>\n
\nKohlenhydrate\n<\/TD>\n\n38,6 g\n<\/TD>\n\n4,2 g\n<\/TD>\n\n10,2 g\n<\/TD>\n\n6,1 g\n<\/TD>\n\n12,3 g\n<\/TD>\n<\/TR>\n
\nBallaststoffe\n<\/TD>\n\n<\/TD>\n\n20,5 g\n<\/TD>\n\n11,2 g\n<\/TD>\n\n15,2 g\n<\/TD>\n\n6,3 g\n<\/TD>\n<\/TR>\n
\nVitamine\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nVitamin B1<\/SUB>\n<\/TD>\n\n170 μg\n<\/TD>\n\n860 μg\n<\/TD>\n\n<\/TD>\n\n990 μg\n<\/TD>\n\n1900 μg\n<\/TD>\n<\/TR>\n
\nVitamin B2<\/SUB>\n<\/TD>\n\n160 μg\n<\/TD>\n\n170 μg\n<\/TD>\n\n<\/TD>\n\n520 μg\n<\/TD>\n\n140 μg\n<\/TD>\n<\/TR>\n
\nNiacin\n<\/TD>\n\n1400 μg\n<\/TD>\n\n990 μg\n<\/TD>\n\n<\/TD>\n\n2510 μg\n<\/TD>\n\n4100 μg\n<\/TD>\n<\/TR>\n
\nMineralstoffe\n<\/TD>\n\n<\/TD>\n\n6,8 g\n<\/TD>\n\n5,3 g\n<\/TD>\n\n4,7 g\n<\/TD>\n\n3,3 g\n<\/TD>\n<\/TR>\n
\nKalium\n<\/TD>\n\n<\/TD>\n\n705 mg\n<\/TD>\n\n460 mg\n<\/TD>\n\n1740 mg\n<\/TD>\n\n725 mg\n<\/TD>\n<\/TR>\n
\nMagnesium\n<\/TD>\n\n<\/TD>\n\n335 mg\n<\/TD>\n\n345 mg\n<\/TD>\n\n245 mg\n<\/TD>\n\n420 mg\n<\/TD>\n<\/TR>\n
\nCalcium\n<\/TD>\n\n200 mg\n<\/TD>\n\n1460 mg\n<\/TD>\n\n785 mg\n<\/TD>\n\n255 mg\n<\/TD>\n\n100 mg\n<\/TD>\n<\/TR>\n
\nEisen\n<\/TD>\n\n8200 μg\n<\/TD>\n\n9500 μg\n<\/TD>\n\n10 mg\n<\/TD>\n\n8590 μg\n<\/TD>\n\n6300 mg\n<\/TD>\n<\/TR>\n
\nandere Stoffe\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nÖlsäure\n<\/TD>\n\n4580 mg\n<\/TD>\n\n<\/TD>\n\n19,9 g\n<\/TD>\n\n3790 mg\n<\/TD>\n\n13,4 g\n<\/TD>\n<\/TR>\n
\nLinolsäure\n<\/TD>\n\n4790 mg\n<\/TD>\n\n<\/TD>\n\n18,7 g\n<\/TD>\n\n8650 mg\n<\/TD>\n\n27,9 g\n<\/TD>\n<\/TR>\n\n<\/TABLE><\/TD><\/TR><\/TABLE>"}