{"title":"Speisepilze: Tabelle I","body":"Speisepilze<\/STRONG>
<\/BR>
<\/BR>Tab. 1:<\/STRONG> Einige Inhaltsstoffe in frischen Speisepilzen (in 100 g eßbarem Anteil).\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n<\/TD>\n\nChampignon\n<\/TD>\n\nPfifferling\n<\/TD>\n\nSteinpilz\n<\/TD>\n<\/TR>\n
\nEnergie (kJ\/kcal)\n<\/TD>\n\n65\/15\n<\/TD>\n\n48\/11\n<\/TD>\n\n71\/17\n<\/TD>\n<\/TR>\n
\nHauptbestandteile\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nWasser\n<\/TD>\n\n90,7 g\n<\/TD>\n\n91,5 g\n<\/TD>\n\n88,6 g\n<\/TD>\n<\/TR>\n
\nProtein\n<\/TD>\n\n2,7 g\n<\/TD>\n\n1,5 g\n<\/TD>\n\n2,8 g\n<\/TD>\n<\/TR>\n
\nFett\n<\/TD>\n\n0,2 g\n<\/TD>\n\n0,5 g\n<\/TD>\n\n0,4 g\n<\/TD>\n<\/TR>\n
\nKohlenhydrate\n<\/TD>\n\n0,6 g\n<\/TD>\n\n0,2 g\n<\/TD>\n\n0,5 g\n<\/TD>\n<\/TR>\n
\nBallaststoffe\n<\/TD>\n\n1,9 g\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nVitamine\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n\n<\/TD>\n<\/TR>\n
\nVitamin D\n<\/TD>\n\n2 μg\n<\/TD>\n\n2 μg\n<\/TD>\n\n3 μg\n<\/TD>\n<\/TR>\n
\nVitamin E\n<\/TD>\n\n110 μg\n<\/TD>\n\n20 μg\n<\/TD>\n\n150 μg\n<\/TD>\n<\/TR>\n
\nVitamin B1<\/SUB>\n<\/TD>\n\n100 μg\n<\/TD>\n\n20 μg\n<\/TD>\n\n35 μg\n<\/TD>\n<\/TR>\n
\nVitamin B2<\/SUB>\n<\/TD>\n\n440 μg\n<\/TD>\n\n230 μg\n<\/TD>\n\n370 μg\n<\/TD>\n<\/TR>\n
\nNiacin\n<\/TD>\n\n5200 μg\n<\/TD>\n\n6500 μg\n<\/TD>\n\n4900 μg\n<\/TD>\n<\/TR>\n
\nVitamin C\n<\/TD>\n\n5 mg\n<\/TD>\n\n6 mg\n<\/TD>\n\n3 mg\n<\/TD>\n<\/TR>\n
\nMineralstoffe\n<\/TD>\n\n1,0 g\n<\/TD>\n\n0,8 g\n<\/TD>\n\n0,8 g\n<\/TD>\n<\/TR>\n
\nNatrium\n<\/TD>\n\n8 mg\n<\/TD>\n\n3 mg\n<\/TD>\n\n6 mg\n<\/TD>\n<\/TR>\n
\nKalium\n<\/TD>\n\n420 mg\n<\/TD>\n\n505 mg\n<\/TD>\n\n485 mg\n<\/TD>\n<\/TR>\n
\nMagnesium\n<\/TD>\n\n13 mg\n<\/TD>\n\n14 mg\n<\/TD>\n\n12 mg\n<\/TD>\n<\/TR>\n
\nCalcium\n<\/TD>\n\n8 mg\n<\/TD>\n\n8 mg\n<\/TD>\n\n25 mg\n<\/TD>\n<\/TR>\n
\nEisen\n<\/TD>\n\n1260 μg\n<\/TD>\n\n6500 μg\n<\/TD>\n\n1000 μg\n<\/TD>\n<\/TR>\n\n<\/TABLE><\/TD><\/TR><\/TABLE>"}